Dehydrated dried vegetables are not as good as normal vegetables and fruits, what is the difference?

2022-07-08

The nutrients of dehydrated dried vegetables are actually not as good as all normal vegetables and fruits, all normal loofah, wax gourd, beans, cowpea, broccoli, radish, broccoli, vegetables, kale, lettuce, chrysanthemum, kelp, ground skin Vegetables, lettuce, green vegetables, etc. all contain a lot of vitamins, dietary fiber, carotene, iron, and zinc. , potassium, magnesium, vitamin b2, beta carotene and other nutrients may be damaged by air oxidation, so it is better to eat vegetables without dehydration.

All normal fresh vegetables and fruits are healthier than dehydrated dried vegetables. In the production process of dehydrated dried vegetables, oil, sugar, salt, food preservatives and other ingredients may be added. Often eating them is not good for health, and it is not as good as fresh. Fresh vegetables and fruits, without preservatives, are healthier, natural, and not necessarily all dried fruits and vegetables are not good, of course, dried Xinjiang raisins are very good, because of course they are dried, not fried and dehydrated, etc. Industrial production techniques produce and process dehydration, so there is no problem with healthy nutrition.

Seeing the oily dehydrated dried vegetables, you may feel that your appetite is very good, and you have more appetite, but in fact, it is not necessarily good for your physical and mental health. Therefore, it is recommended that everyone, for physical and mental health, eat less Dehydrated Vegetables and more fresh vegetables and fruits. , Eat more vegetables and fruits with nutrients such as melon, sweet potato, kelp, cowpea, broccoli, etc., which can supplement calcium, iron, and dietary fiber nutrients, which are beneficial to people.

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